EFT stands for Emotional Freedom Techique and this technique uses what’s called, tapping. When I first read about this, I had to try it. I was fascinated at how tapping one’s fingers on meridian points in their body could release clogged-up energy and reprogram subconscious beliefs. This is leading edge science, kids, so you really should listen up.
Tapping has been around for thousands of years. It follows the path of acupunture and acupressure, but uses one’s fingers instead of needles on the body’s pressure points in order to release negative energy. Also, tapping on our meridan points while using affirmations can reprogram subconscious distorted beliefs. It can help us overcome fears, addictions, phobias, and social disorders. Check out this site EFT for a better life by Gary Craig
I’m a studier of anything related to the mind. I’m willing to indulge in this leading edge technology if it means getting rid of unconscious beliefs that have been keeping my life in a stagnating funk. Don’t you think it’s worth a try? It’s free and you can do it without anyone’s help. You don’t have to take classes, and you can do it anytime, anywhere, whenever you have something negative affecting your thoughts. Try it.
Here’s a video by Pamela Bruner that shows exactly what it is. Take a look at what she’s doing and what she’s saying and then substitute what she’s saying for what’s going on in your life. Just look at it, okay?